Come and benefit from the most efficient
Sports massage treatments in the
heart of the City of
Dreaming Spires, Oxford.
Welcome to Ramona's Therapy Oxford, your first appointment will longer then usual just because ;
We will ask you to describe the medical issue in detail, medical history such as allergies, previous surgery etc. At Ramona's Therapy we will offer a full postural assessment ( asymmetries of the body, discrepancies and areas of tension. Testes - we will conduct a range of tests to be able to asses the joint strength, range of movement. Massage -will be involving general massage techniques such as effleurage, petrissage, friction, advanced stretching, myofascial and neuromuscular techniques.
During the session the client can wear sports shorts if are comfortable (bras for ladies)
The client will be covered during the entire session( we will uncover just the part of the body that we will work on).
A regular monthly massage provides therapeutic relief to people of all ages and all walks of life, from the competitive athlete, the home gardener to the over-stressed business person.
Massage offers a drug-free, non-invasive and humanistic approach to wellness based on the body's natural ability to heal itself.
Though finding a reason to treat yourself to a massage session may be easy, finding the time to do so may be more challenging. Taking time to take care of your health is frequently difficult to prioritise.
Booking a session at Ramona's Therapy Oxford can address a variety of health conditions, the most prevalent being sports related injuries, stress- related condition,
Massage may additionally offer certain benefits in treating high blood pressure, lower back pains and depression
Even if you don't have a specific health issue, massage therapy can provide many benefits, such as;
Always being fascinated about the human anatomy and being able to help my clients to reach their full physical potential is an important achievement.
Sports and remedial massage is consists is a deep tissue manipulation such as muscles, ligaments, tendons and fascia ( the fascia is a sheet of connective tissue primarily made of collagen and is situated under the skin that attaches, stabilizes , encloses and separate the muscles and other intern organs. Graduating with BTEC level 5 in Sport and Remedial massage and Soft Tissue Therapy . I training was the highest standards in human anatomy , physiology , a wide techniques such as Energy Muscle Technique ( RI - Reciprocal inhibition and PIR- post isometric relaxation, Soft Tissue Release, Positional release, Neuromuscular techniques.
Sports massages can be given before a major competition, training or marathon.
A pre -event massage will aim a to enhance circulation and mentally preparing people before they compete. A Therapist will use different techniques and tailor the massage to the needs of the athlete according to each event they will participate.
The deep tissue massage is a type of massage therapy that focuses on realingning deeper layers of muscles and connective tissue. The benefits of a deep tissue massage relieve chronic pain...
“I love having a massage at least once a week as it helps me to release all of the overwhelming stress from work and everyday responsibilities. I’ve been to a lot of places and to be honest, I have never met someone quite like Ramona. I truly recommend her!”
“Thank you for the massage Ramona, it was amazing!”