Ramona Therapy

Come and benefit from the most efficient
Sports massage treatments in the
heart of the City of
Dreaming Spires, Oxford.

Jericho, Oxford

Welcome to Ramona's Therapy Oxford, your first appointment will longer then usual just because ;

We will ask you to describe the medical issue in detail, medical history such as allergies, previous surgery etc. At Ramona's Therapy we will offer a full postural assessment ( asymmetries of the body, discrepancies and areas of tension. Testes - we will conduct a range of tests to be able to asses the joint strength, range of movement. Massage -will be involving general massage techniques such as effleurage, petrissage, friction, advanced stretching, myofascial and neuromuscular techniques.

During the session the client can wear sports shorts if are comfortable (bras for ladies)

The client will be covered during the entire session( we will uncover just the part of the body that we will work on).

A regular monthly massage provides therapeutic relief to people of all ages and all walks of life, from the competitive athlete, the home gardener to the over-stressed business person. Massage offers a drug-free, non-invasive and humanistic approach to wellness based on the body's natural ability to heal itself.

Benefits of Soft Tissue Therapy

Though finding a reason to treat yourself to a massage session may be easy, finding the time to do so may be more challenging. Taking time to take care of your health is frequently difficult to prioritise.

Booking a session at Ramona's Therapy Oxford can address a variety of health conditions, the most prevalent being sports related injuries, stress- related condition,

Massage may additionally offer certain benefits in treating high blood pressure, lower back pains and depression

Even if you don't have a specific health issue, massage therapy can provide many benefits, such as;

  • = Increased Blood Circulation =
  • = Stimulation of the lymph system, the body's natural defence against toxic invaders =
  • = Release of endorphins, the body's natural painkiller =
  • = Improved range of motion and decreased discomfort associated with lower back pain =
  • = Relaxation of injured and overused muscles =
  • = Reduced muscle spasms and cramping =
  • = Increased joint flexibility =
  • = Help recover from strenuous workouts =
  • = Pain relief from migraines =
  • = Reduce post-operative adhesions as well as reduced scar tissue =
  • = boost immune system =
  • = helping the body the heal himself faster =

Meet Ramona


Always being fascinated about the human anatomy and being able to help my clients to reach their full physical potential is an important achievement.

Sports and remedial massage is consists is a deep tissue manipulation such as muscles, ligaments, tendons and fascia ( the fascia is a sheet of connective tissue primarily made of collagen and is situated under the skin that attaches, stabilizes , encloses and separate the muscles and other intern organs. Graduating with BTEC level 5 in Sport and Remedial massage and Soft Tissue Therapy . I training was the highest standards in human anatomy , physiology , a wide techniques such as Energy Muscle Technique ( RI - Reciprocal inhibition and PIR- post isometric relaxation, Soft Tissue Release, Positional release, Neuromuscular techniques.


Ramona's qualification is a diploma at UNEFS Collage as a Massage Therapist which she graduate in 1999, equivalent with level 3 in Massage Therapy.

Graduated from Oxford School of Sports Massage, BTEC Level 5 in Soft Tissue Therapy and remedial massage and full insured with ISRM.

Being always fascinated about the human anatomy, participating at numerous sports and physical jobs, Ramona realised how important role plays the Sports Massage and Soft Tissue Therapy in prevention, increase range of movement, treatment of the injures and achieve your physical goals.


Our Treatments

Sports Massage

Sports massages can be given before a major competition, training or marathon.

A pre -event massage will aim a to enhance circulation and mentally preparing people before they compete. A Therapist will use different techniques and tailor the massage to the needs of the athlete according to each event they will participate.

Deep Tissue Massage
= 1 hour =

The deep tissue massage is a type of massage therapy that focuses on realingning deeper layers of muscles and connective tissue. The benefits of a deep tissue massage relieve chronic pain...

Book An Appointment

Contact Us

Phone

  • 07721 964775
  • 07541 550486



  • Opening Hours
    • Monday: 11:00 - 20:00
    • Tuesday: 11:00 - 20:00
    • Wednesday: 11:00 - 2000
    • Thursday: 11:00 - 20:00
    • Friday: 11:00 - 20:00
    • Saturday: 11:00 - 17:00