|30 mins||45 mins|
This massage is designed to to loosen up the stiffness of the muscles, specifically areas of the back, shoulders and neck. This treatment will improve blood circulation, induce deep relaxation and ease away chronic muscular aches and pains. It is ideal for people who sit in front of the computer all day. Back pain or strain may feel uncomfortable but is rarely serious. Recurring back pain may disrupt your daily life and interfere with your ability to function normally.
Back pain is often caused by disharmony between the muscles, bones, ligaments and discs which work together. Triggers for back pain could include poor posture and heavy physical work done using the incorrect movements.
Other causes could include stress, anxiety, depression, obesity and a sedentary lifestyle. In addition strained muscles, discs, tendons and ligaments can also trigger back ache, even if the point of strain is localised elsewhere within the body. You can even develop back pain by incorrectly bending down to tie your shoe laces!