|30 mins||60 mins||90 mins|
Sports massages is really helpful to speep up recovery after an intense activity, but can be used in some cases before intense work outs or marathons.
The process of the massage enables both the muscle tissue and the connective tissue to relax, reducing pain and muscular tension. Stronger Flow of Blood/Nutrients and speed up the healing process.
Some of the reported benefits of sports massage include: