|45 mins||75 mins|
Considered the "traditional" modality of modern massage, Swedish massage has simply lasted the test of time thanks to the great benefits of healing touch. If you have ever had a massage, chances are you have experienced at least some form of Swedish massage.
The Swedish massing has one main focus, relaxation. However, through soft, long strokes and touches of effleurage, petrissage, friction and tapotement, Swedish is also therapeutically beneficial by relieving muscle tension.
Massage involves working the soft tissue of the body, to ease day-to-day stresses and muscular tension, and promote relaxation. It helps to increase delivery of blood and oxygen to the treated areas and can also be used in support of other therapies to assist in the rehabilitation of muscular injuries. creasing blood flow to critical areas and breaking down scar tissue.